Simple Sauteed Sesame Chicken

 

A simple, healthy and more savory version of a sesame chicken that can be made with flour or even gluten-free flour mix. Best served with steamed rice and vegetables (e.g. broccoli, carrots, and water chestnuts). 

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 6

Calories: 253

Ingredients

• Chicken breast halves - 4
• Salt - 1 tsp
• Ground black pepper - 1 tsp
• All-purpose flour - 2 tbsp
• Red pepper flakes - 1 tsp
• Garlic powder - 1 tsp
• Onion powder - 1/2 tsp
• Low-sodium soy sauce - 3 tbsp
• Sesame oil (toasted/regular) - 2 tbsp
• Honey - 2 tsp (optional)
• Olive oil - 1 tbsp

Method

1. Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick.

2. Season with salt and pepper.

3. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl.

4. Add chicken and toss well.

5. Add soy sauce, sesame oil, and honey; stir to coat.

6. Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.